This week we encourage you to eat more protein, introduce you to fermented foods and create a positive environment to help you stay motivated throughout the program.
Today is the day!
It’s day one, week one in our 5 Week Health Challenge. This is a busy week where you will schedule, prep and shop to make sure you are ready to get started and stay motivated to complete your Health Challenge
So, what causes us to slow down and have trouble doing the simplest of tasks? Power and Endurance!
This is a great opportunity to get more fit, lose weight, feel better and even make some new fitness friends, along the way.
The preparation for sourdough is more lengthy and this longer prep time results in the protein gluten being broken down into amino acids.