Essentrics™. Yoga. Workshops. Corporate.
Essentrics is a fitness program for all ages. It is the ultimate body shaper! It is a full-body workout, working through all the muscle chains of your body. It is a low-impact, continuous movement fitness program, using a range of innovative and traditional techniques and exercises so you can reach a toned, balanced and slender body. Essentrics shows scientifically, how anyone can stay feeling young and vibrant their entire life! No equipment is used. Register for a class at Centre Leonardo Da Vinci, here.♥
An introspective yoga, ideal for those who want to take it slow. We stay in our Yin poses between 3 to 5 minutes to improve our flexibility and reconnect with our body and mind. Yin yoga practise is deeply nourishing to the body and spirit. ♥
Flow Yoga (Iyengar Yoga)
The beautiful Iyengar Yoga is a meticulous yoga, where we emphasize on precision and alignment. The practice is all about the details of your breath control (pranayama) and posture (asana) and is excellent for building strength and flexibility.
Corporate Wellness Programs
Workplace Wellness Program
A happy employee is a focused and engaged employee! Help your employees feel good with either an Essentrics Fitness Program or a Restorative Yoga Program and reap the rewards with a happier and productive workplace. I’ll work with you to create a program that fits your employees. Please contact me. ♥
Fitness Nutrition Support
For additional support, I can provide weight-loss information and support and how this relates to fitness. If you are ready to change your body, and your life, with personalized support and with an Essentrics Trainer, please contact me! ♥