This week we encourage you to eat more protein, introduce you to fermented foods and create a positive environment to help you stay motivated throughout the program.
So, what causes us to slow down and have trouble doing the simplest of tasks? Power and Endurance!
As Miranda Esmonde White states in her DVDs and books, our bodies are designed to work through-out our lives. Proper exercise can add as much as 8 years to our lives!
Dynamic stretching & strengthening, otherwise known as Essentrics Workout, should be an essential part of any fitness routine, from those who participate in sports regularly, for a weight loss program, fight off aging to seniors who want to maintain their flexibility.
A simple and delicious soup, with super-power, anti-aging ingredient – the bean!